How To Increase Milk Supply When Pumping

Breastfeeding has its rewards, but many moms are concerned about producing enough milk for their little ones. If you’re using a breast pump, you might wonder: How to increase my milk supply when pumping? The good news is that you can improve your supply to ensure your baby gets all the nutrition it needs. In this guide, we’ll discuss some of the more effective ways to help your breast milk production while pumping and does pumping increase the milk supply.

Tips for Pumping Mothers Who Want to Produce More Milk

Pump More Often -

Does breast pump increase milk supply? Well, pumping more frequently is one of the best ways to thicken your milk supply. The more frequently you express milk, the more cues your body receives to generate more. Try to pump every 2 to 3 hours during the day and at least once at night if you can.

Pump After Nursing -

Your baby may not empty your breasts after breastfeeding. Nursing followed by pumping also encourages production but helps improve overall supply. Even if you’re just collecting a few drops, it cues your body to produce more milk.

Hydreate Adequately -

Keeping hydrated is one of the key aspects of a good milk supply. Drink plenty of water, herbal teas and nutrient-rich diets throughout the day. Lactation is assisted with a balanced diet that includes proteins, good fats, and whole grains. Include foods that are known to help with milk production like oatmeal, leafy greens, nuts and seeds.

Double Pump-

Double breast pumps stimulate both breasts simultaneously, significantly reducing the time required to achieve a higher milk output. They also enhance the release of prolactin, the hormone responsible for milk production.

Make Time for Skin-to-Skin -

Holding your baby close to you, engaging in skin-to-skin contact, and cuddling before you pump can also help trigger the let-down reflex and aid milk flow. The warmth and proximity work to replicate natural breastfeeding, encouraging milk production.

Using The Right Equipment -

Using a properly fitted breast pump flange ensures comfortable and effective milk expression. If your milk does not express properly during pumping sessions, consider upgrading to a hospital-grade breast pump or ensuring you have the correct-size flanges for your nipple. 

Try Lactation Cookies & Supplements -

Lactation cookies contain ingredients such as oats, flaxseeds, and brewer’s yeast, which are believed to help increase milk supply. Common supplements that may aid lactation include fenugreek, blessed thistle, and moringa; however, always consult your doctor before considering any supplements.

Maintain a Healthy Diet -

Consuming ample amounts of protein, iron, and calcium supports breast milk production. Your diet should include lean meats, dairy products, eggs, fish, beans, and nuts, as these provide essential nutrition and help maintain your energy levels.

Make Pumping As Easy On Your Body As You Can -

Stress can have a detrimental impact on the milk supply. Pump in a quiet, relaxing place; listen to soothing music; or apply a warm compress to your breasts before pumping to assist the milk flow. Deep breathing exercises and meditation may be beneficial too.

Don’t Compare -

You take any mom's breastfeeding journey. Judging your milk supply against another mom’s can add to the pressure. You want to concentrate as much on your baby’s needs and your progress as you do on outside expectations.

Relax -

Stress and exhaustion can impede milk output. Aim for at least five hours of sleep per day, and don't hesitate to ask for help when necessary, and take breaks throughout the day to avoid burnout.

Look At Photos Of Your Baby -

The sight and smell of your baby release oxytocin, allowing for milk let-down. Focusing on images of your baby or watching videos of him during pumping may help facilitate a better milk flow.

Consult A Lactation Consultant Or Doctor -

If you’re experiencing milk supply issues despite using these tips, consult a lactation consultant or health care provider. They may also offer individualized advice, assess your pumping routine and recommend changes that could help.

What To Keep in Mind If You Want To Boost Milk Supply

With an overload of information, it can be difficult to understand what helps boost one's milk supply and how to increase my milk supply when pumping? Here are some tips that can help.

• Pumping Schedule: The pump is an addition to your previously established pump schedule. Avoid skipping pumping sessions, which can decrease supply.  Fix your pumping schedule to increase the milk supply.

• Flange Size: Be sure your electric breast pump flange is the right size. A bad fit can lead to discomfort and decreased milk production.

• Pump for 15-20 Minutes Per Session: Frequency is more important. Some moms may need longer sessions, though.

• Power Pumping: To increase volume, mimic cluster feeding by pumping to increase the milk supply for 10 minutes, resting for 10 minutes, and repeating for an hour.

• Nutrition and Hydration: Drink lots of fluids and eat healthy, nutrient-dense foods that support lactation.

• Manage Stress: Incorporate things like yoga, meditation, or breathing exercises. 

Final Thoughts

Implementing the tips shared above will make pumping more efficient and help you maintain an abundant supply of breast milk for your little one. When pumping, you will not notice an overnight increase in your milk supply while pumping it takes time, patience, consistency, and some level of self-care. You can exponentially grow your milk supply with frequent pumping, proper hydration, healthy foods, and a serene atmosphere. If you are struggling, ask for support from a lactation consultant or health care provider. Each mother’s path is different, and ultimately all that matters is getting your baby fed and healthy.

FAQs on How To Increase Milk Supply When Pumping

Can pumping decrease milk production?

If your pumping sessions are too short or spaced too far apart, your body might not receive enough stimulation to increase your milk production. Frequent and consistent pumping can, however, help both maintain and build supply.

How long does it take to increase milk supply?

Most moms notice improvement within a few days to a week with the right techniques. But consistency is important—follow a pumping schedule and hydrate.

What is the 5-5-5 rule for breastmilk?

The 5-5-5 rule states you can store freshly pumped breastmilk for 5 hours at room temperature, 5 days in the refrigerator and 5 months in the freezer.

How long does breast pumping take?

Confirm that each breast is pumped for no more than: 15-20 mins, per breast, per pumping session. Some mothers require as much as 30 minutes per session to empty their breasts.

Why is pumping not increasing my milk supply?

The reasons could range from hot and dry conditions, a low flange size, low circulation, high stress, or infrequent pumping. A lactation expert can help troubleshoot the problem and provide tailored solutions.