Congrats mama!
Are You Pregnant + Wanting a Safe and effective workout routine for your changing body?
Well This pregnancy Fitness course is just for you.
Enroll now!

“You cannot always control what goes on outside. But you can definitely control what goes on inside.”

Inhale love, Exhale doubt and fear …

Do you want more energy?
You want to feel stronger ?
Move faster?

Its time to have more energy and strength throughout your pregnancy with safe and effective workouts for all three trimesters.
Exercise before, during and soon after childbirth isn’t the same as other exercise. Your mind and body are different now. They are going through a series of rapid changes unique to this amazing stage of your life.

Labor can be very stressful for babies as well as mothers. However, babies of moms who exercised during pregnancy have been shown to be less stressed by labor and delivery and recover from birth more quickly ( Hall & Kaufman, 1986).

Exercise has been shown that moms who exercise regularly in early to mid pregnancy experience a more rapid growth of placenta and have improved placental function. At any rate of uterine blood flow, oxygen and nutrient delivery to the baby will be higher in a mom who exercises than the one who doestnot.
Research:
(Clapp,1998; Wolfe,Brenner, &Mettola,1994)

Exercise has been shown to reduce the risk of premature labor and low birthweight babies. Exercise is also correlated with higher APGAR scores ( a measure of babys physical condition at birth that takes into account babys appearance , strength of crying , muscle tone and other physical characteristics)

Exercise during pregnancy has been shown to improve cardiorespiratory health of the baby , resulting in high cardio fitness level that extends into childhood ( Clapp & Little , 1995)

What all you need is safe , simple and effective training that’s science backed and delivered with confidence.

Benefits of pranayama during pregnancy

  • During pregnancy , your newborn is dependent on your body for the supply of oxygen and nutrients. Through conscious inhaling during pregnancy along with the mindful exhaling. One can strengthen the supply of oxygen and dispel carbondioxide in the blood. This purifies the blood , rids it of toxins and supplies the foetus with fresh oxygen and nutrients aswell. Supplying the baby with adequate oxygen contributes to its development in womb, both cognitive and physical. By practising pranayama you can reduce your own anxiety by fuelling ur body withn oxygen.

  • The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.

  • You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.

Who am I?

I am a pre and postnatal fitness expert , specializing in active birthing techniques . Over the years , I
have been privileged to help over a thousand moms through my popular workshops.

LIVE group Q and A weekly calls to clarify your doubts .

 

Who this course is for?

Pregnant mom who want to protect their baby, stay fit and get back into their favorite jeans after
childbirth!

Untold pains and unexpected gains

Are you worried about:

Severe weight gain during pregnancy?

Suffering from gestational diabetes, constipation, bloating, backache and swelling?

Are you facing sleepless nights ?

Feeling irritated, anger, anxious and lazy?

Worried about long labor hours and delivery?

And are you looking for an easier pregnancy, a simpler childbirth and a quicker postpartum recover but don’t know where to start?

Our award winning self paced programs are specially designed for pregnant moms and are safe, effective and beginner friendly.

Benefits of B2Cs pregnancy fitness master class:

Reduces anxiety and stress

Feel more energetic

Prepare hips and pelvis for labor

Improves your mood

Reduces backpain, constipation,swelling and gestational diabetis

Practice breathing for birth

Sleep better

Reduces nausea and shortness of breath

Improves your posture

Promotes muscle tone , strength and endurance

- Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born.

Bonus

( For those who purchase all the three trimester modules)

The Fit Mommy

Heal Your body safely after birth with out Expert Led postnatal exercise routine .
Perfect for any new or more seasoned mom. Exercise safely from birth and create a stable foundation for safe and effective movement postpartum.

  • Restore function of the pelvic floor

  • Regain strength, stability and function to help meet the demands of mum life.

  • Exercise video demonstration

  • FREE

Anything you are doing for you, you are doing for the baby too

Register now for the FREE webinar